Showing posts with label Fermented Food. Show all posts
Showing posts with label Fermented Food. Show all posts

Thursday, 15 September 2016

Recipe: Naturally Fermented Ginger Beer - Getting the Bug



It all started with a book...

I had come across food fermentation at Savour Kilkenny last year and was intrigued by the idea, so when I spotted this book for sale on a trip away earlier this year it seemed like a good starting/continuation point.


For me fermentation isn't really about the much touted health benefits, it's about taste and my need to experiment with food, drink and processes. It was about how these wonderful and varied bacteria breed, interact with and - hopefully - improve food, changing it into some more tasteful in the true sense, and something more interesting and complex too.

The book deals with every aspect of food fermentation but right now I'm focussing to the drink side of the book, as the thought of having a naturally fermented beverage was appealing ... and ginger beer seemed like a good starting point...

The first step is to produce a wild yeast/bacteria starter called a Ginger Bug. This involves grating 5cm of ginger root - including the skin. A tablespoon of this along with a tablespoon of sugar is then added to 250ml of water in a sterilised lidless jar. Cover the jar with muslin or similar and add an extra spoon of both per day for 5-6 days, mixing well. Leave it out of the light at room temperature.

It should be ready in a week or so, there should be plenty of small fine bubbles breaking the surface when you stir the mixture.

My first batch didn't ferment at all but the second batch with organic ginger did, presumably it still had the necessary bacteria on the skin whereas the regular ginger had been cleaned or irradiated?


Then it was time to make the ginger beer itself, for this I varied a bit from the recipe in the book, as I often do!

20cm of Grated Ginger Root
4 Litres of Water
500g of Sugar
8 Crushed Juniper Berries
8 Crushed Green Cardamom Pods
8 Crushed Black Peppercorns
100ml strained ginger bug liquid

  • Add the ginger and all of the spices to 2 litres of water and bring to a gentle simmer for 30 mins.
  • Sieve the liquid into a larger saucepan and leave aside.
  • Add the other 2 litres of water to the saucepan with the ginger and spices, and simmer again for 30 mins, add this strained liquid to the bigger saucepan and discard the ginger.
  • Mix the sugar with the ginger liquid until dissolved.
  • Allow the mix to cool to room temperature before adding to a sterilised demi-john.
  • Add 100ml of strained ginger bug liquid to the demijohn and shake and swirl gently before adding a stopper and airlock

(I had much of what I needed from my homebrewing escapades but your local brew shop should sort you out for equipment.)

Then you need to wait, and then wait some more...

Mine took an age to get started, and the whole process took 3 months from bug making to bottle opening!

When the airlock stops bubbling (and if you're lucky enough to have a refractometer you can more accurately check when it's really done) pour the liquid into sterilised 500ml bottles and add a quarter of a teaspoon of sugar to each one, cap, shake and leave at room temperature for a couple of weeks to carbonate before placing in a fridge to arrest the fermentation process.

(Warning: This is a naturally fermented product so beware of exploding bottles! Keep them secure and safe for the warm conditioning phase - use common sense during the whole process!)



So what does it taste like?

The wild bacteria give it a refreshing sour twang and the spices and ginger combine to give sharpness and heat. It ended up at 3.5% abv so it's not overly alcoholic and it's easy to drink. Carbonation is a little low but pleasant enough, I might leave the bottles back out for another two weeks to see will it increase.

Changes?

Well next time I might add more spices, as they don't come through as strong as I'd like - especially the juniper. I might also add honey or brown sugar to give another layer of complexity and body too.

Maybe some chili?!

But overall I'm happy with my experiment - and can thoroughly recommend that book!

Happy fermenting...

Liam



Friday, 13 November 2015

Savour Kilkenny 2015 (Part 1): Fermenting Facts in The Little Green Grocer

I felt a little nervous for Hayley as she perched herself on a set of steps, and looked down on the sea of expectant faces that gazed up at her. One of the store owners, Eleanor, stood beside her to give her moral, and I presume physical support if need be as the steps looked a little shaky! The shop was packed and I don't think she was expecting such a turnout for her talk on fermented foods, and her business - The Cultured Food Company.


Let's back up a little ...

We - myself and Nige, my long suffering vegetarian sidekick - had taken a break from the Savour Festival proper and made the journey up Parliament Street in Kilkenny to firstly visit one of my favourite bars in Kilkenny - Brewery Corner - and secondly to catch a talk on the fermentation of food stuffs such as sauerkraut and kimchi at The Little Green Grocer.

I must admit to knowing very little about fermented foods, although I did make my own sauerkraut a few years back. I had forgotten about it until I saw the line-up of talks for Savour and this one struck a cord, as it also jogged my memory to a podcast I had listened to about Sandor Katz, a fermentation guru from the US who gave a fascinating talk about fermented food on The Brewing Network.

Brewery Corner was a little quiet, which wasn't surprising given that the food festival was on and buzzing. They slyly tried to tempt me with chalkboard marketed scotch eggs (They must know my weaknesses!) but I resisted and went instead for just a glass of Rascal's Wunderbar, a German hopped IPA with an almost Märzen-like quality that could have been my imagination playing tricks on my palate based on the name. The hops were subtle-ish but gave the beer a certain tropical fruitiness combined with an almost white pepper spiciness that complemented the malt biscuit, er, malt taste. What a beautiful, balanced beer.


We chatted a little with the barman, talking whisky and whiskey among other topics. I was fascinated by a The Peat Monster, a blended malt Scotch from Compass Box. I was drawn by the graphics on the bottle (Forgot to take a photo!) but felt it a little early in the day to be trying anything more than a peaty sniff. Maybe next time ...

It was soon heading towards the time for the talk so we finished our drinks and scarpered up the street to TLGG. We were concerned about space, as it's a smallish narrow shop and wouldn't fit in too many food fermentation fans if the interest in the subject was as strong as I suspected it to be.

The Little Green Grocer is a perfect-looking, pretty shop painted in subtle, suitably greenish-blue colour that gives off an air of understated elegance. Their ethos seems to rotate around the words 'organic', 'artisan' and 'natural', and whatever your feelings about any of those words there is no doubt that from wine to cheese to their deli range, they are standing by their beliefs and succeeding in driving their business based on those concepts, which can only be admired and applauded in my opinion. A look at their Facebook page shows gorgeous, tasty-looking, mouth-watering food that underlines to me the above commitment and passion in what they buy, and then sell.

The shop was pretty packed when we arrived but we squeezed in the back, which turned out to be where Hayley would be giving her talk from anyhow, so our just-in-time arrival had paid off. And so with Hayley perched on her steps, inches away from hair-frizzling spotlights she began her talk.

I needn't have worried about Hayley by the way, as she spoke confidently and knowledgeably, and although I can't repeat all she said verbatim, her belief and passion in her products and in their health benefits shone through in her talk. She went through the probiotic benefits of fermented food, how to make your own, told us how ketchup started as a fermented food, how fermented food like sauerkraut kept scurvy at bay on Captain Cook's ships, how sauerkraut juice has been touted as a hangover cure and what exactly kimchi is, amongst other things. She has loads of information and links on her Facebook page that will give you a much better understanding and appreciation of this enigmatic food group than I could ever give here.

She finished up by offering a tasting of some of her products. The red sauerkraut was sour (Duh!) with an almost bitter-fruit quality that appealed to my not-so-sweet-tooth. But it was the kimchi that was a revelation, as it first seared one side of my mouth and then proceeded to stomp across my tongue leaving traces of chili spiciness and plethora of strong vegetal flavours in its wake. Wow it was hot, but once I was over the original palate jarring sour/heat, the flavours calmed a little and left a wonderful warming bitterness that had me hooked. This was something I needed to try to make myself.

Time was marching on and we had more to see and do at the festival, so buoyed by the excellent talk, great food-infused surrounding - and for once a positive sour taste in my mouth - we said our good byes and thanked Hayley before heading back to the festival.


(24th October 2015)

Addendum ...


Back at home I've attempted my own sauerkraut with red cabbage, mustard seed, juniper berry and caraway seed. I'll let you in on the method and recipe when I see how it turns out!

I might try the kimchi next ...

Liam K.

(Part 2 is here.)